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### Lower Body Strength Circuit Workout This 45-minute lower body strength circuit workout needs only one heavy weight (a dumbbell or kettlebell is suitable) and an optional resistance band loop. It includes a guided warm-up and cool-down, featuring no jumping, making it easy to adjust—just opt for a lighter weight if necessary. This workout is…

— ### Class for Hip Mobility & Glute Activation I’m excited to present another mobility session! If you didn’t catch the last class that centered around shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus will be on enhancing hip mobility while also activating and strengthening the glute muscles. For those who appreciate this style…

**Musings on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was enveloped in a mix of anxiety, uncertainty, and self-doubt as I set out to embark on my first year of studying [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial. Having always…

**Searching for a Place to Live in London: My Journey and Observations** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I relocated to London, and though that might not appear lengthy, I’ve gained considerable knowledge about residing in this vibrant city. London is not only abundant in culture and history but…

### Lower Body Strength Circuit Workout This 45-minute lower body strength circuit session requires only a single heavy weight (a dumbbell or kettlebell will suffice) and an optional resistance band loop. The class features a guided warm-up and cool-down, with no jumping exercises. It’s easily adjustable—just pick a lighter weight if necessary—making it suitable for…

— ### Glute Strengthening & Hip Mobility Class I have another mobility session lined up for you! If you didn’t catch the previous class that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be concentrating on hip mobility while also activating and strengthening the glutes. If you appreciate this style of…

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was brimming with nerves, uncertainty, and thrill as I got ready to embark on my path as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link). As an individual who had…

**Finding a Home in London: My Journey and Reflections** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* It has been nine months since I relocated to London, and although that might not seem extensive, I have gained significant insights into life in this vibrant city. London boasts a wealth of history and culture while…

### Lower Body Strength Circuit Workout This 45-minute lower body strength circuit session requires only one heavy weight—either a kettlebell or dumbbell—and optional resistance band loop. The workout features a guided warm-up and cool-down, with no jumping involved, allowing for easy modification with a lighter weight. It’s an excellent workout suitable for all fitness levels!…

Here’s a revised take on your article with an unchanged message but a new layout and wording: — ### Glutes and Hip Mobility Workout I have another mobility session lined up for you! If you happened to miss the previous class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention…